17 Blue Zone Diet Recipes That Make Meals Healthier In 2024 (2024)

Once you've made your way through the Best TV Shows of 2023, it's time to get geared up for all the amazing television coming in 2024! Even though we're still awaiting dates for shows like The Last of Us season 2, The Summer I Turned Pretty season 3, and Wednesday season 2, there is still *plenty* to be excited about — and some of these amazing TV shows are already out! Here are all the upcoming TV premieres you need to know about.

The Regime — On Max March 3
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Image via Miya Mizuno/HBO

Trust me when I say you've never seen Kate Winslet like this. This new TV show takes place within the walls of a palace and the modern European regime that's running the country. But the more time passes, the more the entire regime begins to unravel.

The Regime premieres on Max March 3 and stars Kate Winslet, Matthias Schoenaerts, Guillaume Gallienne, Andrea Riseborough, Martha Plimpton, and Hugh Grant.

The Gentlemen — On Netflix March 7

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Image via Netflix

Theo James stars as Eddie Horniman,who unexpectedly inherits a huge country estate from his dad...then learns it plays a vital role in an underground cannabis empire. Now, a group of criminals are coming after Eddie and his family, and it's up to him to put a stop to the criminal activity — if he doesn't get sucked into it first.

The Gentlemen premieres on Netflix March 7 and stars Theo James, Kaya Scodelario, Vinnie Jones, Daniel Ings, Joely Richardson, Giancarlo Esposito.

Girls5eva Season 3 — On Netflix March 14

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Image via Emily V Aragones/NETFLIX

Our favorite fictional girl group is back, and despite having no tour manager or venues lined up, they're determined to get back to the top with their new album. But their bumpy journey — and everyone they meet along the way — leaves them wondering whether they want to be back on top at all.

Girls5eva is streaming on Netflix March 14 and stars Sara Bareilles, Renée Elise Goldsberry, Paula Pell, and Busy Philipps.

The Girls on the Bus — On Max March 14

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Image via Nicole Rivelli/Max

Journalist Sadie romanticizes the way press used to do campaign reporting, and when she covers a presidential candidate alongside Grace, Lola, and Kimberlyn, she learns just how messy the battle for the White House can actually be.

The Girls on the Bus hits Max on March 14 and stars Melissa Benoist, Carla Gugino, Natasha Behnam, Christina Elmore, Brandon Scott, Griffin Dunne, Mark Consuelos, and Scott Foley.

Apples Never Fall — On Peacock March 14
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Image via Peacock

From Big Little Lies author Liane Moriarty, this new TV show follows former tennis coaches Stan and Joy Delaney, who are more than ready to enter retirement. They're excited to spend time with their four adult children, until a wounded woman shows up at their door and Joy goes missing.

Apples Never Fall premieres March 14 and stars Annette Bening, Alison Brie, Jake Lacy, Conor Merrigan-Turner, Sam Neill, and Essie Randles.

Manhunt — On Apple TV+ March 15

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Image via Apple TV+

History lovers won't be able to get enough of this dramatic conspiracy thriller, which follows the hunt for John Wilkes Booth after Abraham Lincoln’s assassination.

Manhunt hits Apple TV+ March 15 and stars Antonio Bell, Anthony Boyle, Brandon Flynn, Hamish Linklater, Will Harrison, Tobias Menzies, and Lovie Simone.

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Image via Masterpiece PBS

For anyone who's still missing Sally Rooney's Normal People, this brand new drama is for you. The series follows Alice and Jack over the course of 15 years after a chance meeting at a bar changes their lives. The more time goes on, the more they question whether their relationship is strong enough to survive.

Alice & Jack premieres on PBS Masterpiece March 17 and stars Andrea Riseborough, Domhnall Gleeson, Aisling Bea, Aimee Lou Wood, and Sunil Patel.

Palm Royale — On Apple TV+ March 20
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Image via Apple TV+

In this summery show, Maxine (Kristen Wiig) wants nothing more than to break into Palm Beach high society. Her journey to get to the top is full of colorful characters, memorable hijinks, and one question above all else: how much is she actually willing to give up?

You can watch Palm Royale on Apple TV+ on March 20. The show stars Kristen Wiig, Leslie Bibb, Amber Chardae Robinson, Mindy Cohn, Ricky Martin, Josh Lucas, Julia Duffy, Kaia Gerber, Laura Dern, and Allison Janney. Bruce Dern and Carol Burnett will also guest star!

3 Body Problem — On Netflix March 21

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Image via Ed Miller/Netflix

The consequences of a single decision made in 1960s China are felt in the modern day. An when the laws of nature begin to fall apart, a group of scientists team up with a detective to take down a huge threat against humanity in this new TV show. I can't wait!

3 Body Problem premieres on Netflix March 21. The series stars Jovan Adepo, John Bradley, Rosalind Chao, Liam Cunningham, Eiza González, Jess Hong, Marlo Kelly, Jonathan Pryce, Alex Sharp, Sea Shimooka, Zine Tseng, Saamer Usmani, Benedict Wong.

Buying Beverly Hills — On Netflix March 22

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Image via Netflix

Kyle Richards and Mauricio Umansky's daughters are learning the ins and outs of the LA luxury real estate market. And in this world, Farrah, Alexia, and Sophia are balancing work, relationships, and fierce competition.

You can stream Buying Beverly Hills on Netflix March 22. The series stars Farrah Aldjufrie, Alexia Umansky, Mauricio Umansky, and Sonika Vaid.

We Were The Lucky Ones — On Hulu March 28
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Image via Hulu

This family drama follows the real-life Kurcs, a Polish family that was separated after the Nazi invasion of 1939. While each family member finds themselves in drastically different situations, they all hold onto hope that they'll be reunited.

We Were The Lucky Ones premieres March 28 on Hulu, and stars Joey King, Logan Lerman, Lior Ashkenazi, Robin Weigert, Amit Rahav, Michael Aloni, Eva Feiler, Henry-Lloyd Hughes, Moran Rosenblatt, Sam Woolf, and Hadas Yaron.

Big Mood — On Tubi April 2024

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Image via Tubi

Nicola Coughlan and Lydia West lead this hilarious new TV show as best friends Maggie and Eddie. The women navigate adulthood and womanhood together, but their routines are interrupted when Maggie's bipolar disorder makes a return to their lives.

Big Mood hits Tubi this April and stars Nicola Coughlan, Lydia West, Niamh Cusack, Eamon Farren, Luke Fetherston, Kate Fleetwood, Rob Gilbert, Rebecca Lowman, Sally Phillips, Ukweli Roach, and Amalia Vitale.

Bridgerton Season 3 — On Netflix May 16
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Image via Liam Daniel/Netflix

Friends-to-lovers fans, it's finally our turn to shine!! Bridgerton season 3 will focus on Penelope Featherington and Colin Bridgerton (affectionately referred to as "Polin"), and while that is, admittedly, the thing I'm most excited for, I also *need* to know if Penelope and Eloise are going to patch up their friendship — and how long it's going to take Colin to find out Penelope is Lady Featherington.

Part one of Bridgerton season 3 drops on Netflix May 16, and stars Luke Newton, Nicola Caughlin, Claudia Jessie, Luke Thompson, Ruth Gemmell, Florence Hunt, Will Tilston, Simone Ashley, and Jonathan Bailey.

Outer Banks Season 4 — Coming In 2024
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Image via Jackson Lee Davis/Netflix

As a native Outer Banks-er myself, I can't wait for Outer Banks to return, and it looks like it'll be this year! The Pogues are out of school and on their own, and for Outer Banks season 4, they're staying on the OBX thanks to a treasure hunt for Blackbeard's treasure.

Outer Banks season 4 is coming in 2024 and stars Chase Stokes, Madelyn Cline, Madison Bailey, Jonathan Daviss, Rudy Pankow, Carlacia Grant, Drew Starkey, and Austin North.

Wizards Of Waverly Place — Coming In 2024
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Image via Disney Channel

In the Wizards of Waverly Place revival, Justin is living a life without magic, until a young wizard named Billie tells him the future of the wizard world is at stake, and it's up to Justin to help her.

Wizards of Waverly Place is coming in 2024, and stars Selena Gomez, David Henrie, Janice LeAnn Brown, Mimi Gianopulos, and Alkaio Thiele.

The Bear Season 3 — Coming In 2024
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Image via FX/YouTube

There's one question on everyone's mind after The Bear season 2: how is Carmy getting out of the freezer? (However, admittedly, the question on *my* mind is whether Carmy and Sydney are endgame because HELLO). Jeremy Allen White has gone on the record saying The Bear season 3 will bring the characters back to the kitchen environment we loved in season 1.

The Bear season 3 is coming to FX in 2024. We'll see Jeremy Allen White, Ayo Edebiri, Ebon Moss-Bachrach, Lionel Boyce, Liza Colón-Zayas, Abby Elliott, and Matty Matheson.

Vanderpump Villa — Coming In 2024
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Photo by Rodin Eckenroth/Getty Images

If you didn't think anything could top Vanderpump Rules, you haven't seen anything yet! Vanderpump Villa follows all the staff that Lisa Vanderpump hand picks for her French villa as they spend basically every waking moment together, navigating the needs of their high-class guests.

Vanderpump Rules will premiere in 2024, and we're expecting a whole new cast to join Lisa Vanderpump.

Big Little Lies Season 3 — Coming Soon To Max
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Image via HBO

While we don't know much about the third season of the hit Reese Witherspoon series, we do know that the show will have a major tone shift for one very simple reason: the Monterey Five are dealing with teens now! "These children [on the show] are not children anymore. They’re teenagers now!" Shailene Woodley tells Bazaar. "Their voices have dropped, they all have their teenage situation happening, and the angst is kicking in, and that, to me, is what is exciting about the possibility of a third season. What does life look like for those people who are not children anymore?" I can't wait to find out!

Big Little Lies season 3 is coming to Max soon and we're hoping to see Reese Witherspoon, Nicole Kidman, and Zoë Kravitz, Shailene Woodley, Laura Dern, Kathryn Newton, Meryl Streep, and Adam Scott all return.

Echo — On Disney Plus Now
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Alaqua Cox as Maya Lopez in Marvel Studios' Echo, exclusively on Disney+. Photo by Chuck Zlotnick/Marvel Studios.

Hawkeye's Alaqua Cox returns to the Marvel Cinematic Universe as Maya Lopez — who's also the titular character of Echo. As Maya runs from Wilson Fisk and his criminal empire, she's forced to confront her family, her past, and all the trauma she's tried to forget.

Echo is available to stream on Disney+ now, and stars Vincent D’Onofrio, Chaske Spencer, Graham Greene, Tantoo Cardinal, Devery Jacobs, Zahn McClarnon, Cody Lightning, and Vincent D’Onofrio.

Death And Other Details — On Hulu Now
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Image via Michael Desmond/Hulu

Imogene (Violett Beane) is ready for a relaxing vacation at sea. But when her trip takes a turn for the murderous — and a passenger on her ship winds up dead — she finds herself in the middle of murder mystery with a bunch of strangers and renowned detective Rufus Cotesworth (Mandy Patinkin).

The first two episodes of Death and Other Details are available to stream on Hulu now. In addition to Violett Beane and Mandy Patinkin, we'll see Linda Edmond, Hugo Diego Garcia, Rahul Kohli, Lauren Patten, Pardis Saremi, and Angela Zhou.

The Bachelor Season 28 — On ABC Every Monday
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Image via ABC

I'm more than ready for the annual dose of Bachelor drama, and turns out, there might be more drama than ever this season. Two of the contestants are actually sisters! I have no idea how that's going to play out, but I can't wait to see how the whole season unfolds.

New episodes of Joey Graziadei's season of The Bachelor will air on ABC every Monday.

Vanderpump Rules Season 11 — On Bravo Now
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Image via NBCU / Bravo

We never *really* know what's going to happen on Vanderpump Rules but it looks like we're going to get more drama than ever before. Schwartz kissed Scheana...but is also in a love triangle with Katie?! And somehow, after season 10, we're supposed to care that Rachel broke Sandoval's heart?

Vanderpump Rules premieres on Bravo January 11 and we'll see Tom Sandoval, Ariana Maddix, Lisa Vanderpump, Katie Maloney, James Kennedy, Scheana Shay, Lala Kent and Tom Schwartz.

After Midnight — On CBS Now

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Image via CBS

After continually going viral online, Taylor Tomlinson is the newest face of late night comedy and, TBH, we couldn't be happier. The show is described as "the smartest show on television about the dumbest things on the Internet." Strap in because this is one new TV show you won't want to miss!

After Midnight premieres on CBS January 17 and features Taylor Tomlinson as the host.

Feud: Capote Vs. The Swans — On Hulu Now
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Image via Pari Dukovic/FX

As the title suggests, Feud: Capote Vs. The Swans is all about the real-life feud between Truman Capote and the women he was surrounded by after his scathing exposé La Côte Basque, 1965. Like all good New York City, socialite series (hello Gossip Girl!) I hope there's going to be a lot of money, sex, and drama.

Feud will be streaming on Hulu February 1 and stars Tom Hollander, Naomi Watts, Treat Williams, Chloë Sevigny, Diane Lane, Molly Ringwald, Calista Flockhart, and Demi Moore.

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Image via David Lee/Prime Video

Mr. & Mrs. Smith isn't your average rom-com, especially since the couple in question are two spies brought together by a mysterious agency. The more challenges they face, and the more their relationship is strained, John and Jane have to fight against all odds to stay together. Watch our interviews with Maya Erskine and Donald Glover at the NYC premiere!

You can stream Mr. & Mrs. Smith on Prime Video February 2. We'll see Donald Glover, Maya Erskine, Michaela Coel, John Turturro, Paul Dano, Parker Posey, and Wagner Moura.

Abbott Elementary Season 3 — On ABC
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Image via Gilles Mingasson/Disney

School is finally back in session! Our favorite mockumentary returns February 7 and I, for one, could not be more excited. It's a given that Abbott Elementary season 3 will be full of laughs but according to creator and star Quinta Brunson, it's also going to be full of change. *Insert the Miley Cyrus "What does it mean?!" meme.*

Abbott Elementary premieres February 7 and stars Quinta Brunson, Tyler James Williams, Lisa Ann Walter, Sheryl Lee Ralph, Janelle James, Chris Perfetti, William Stanford Davis, Josh Segarra, Kimia Behpoornia, and Benjamin Norris.

One Day — On Netflix
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Image via Ludovic Robert/Netflix

Emma and Dexter meet on July 15th, 1988, the same night they graduate, and decide to go their separate ways after spending the night getting to know each other. But as they part, they agree on one thing: that they'll meet up on every July 15th from here on out.

One Day drops on Netflix February 8 and stars Ambika Mod, Leo Woodall, Essie Davis, Amber Grappy, Tim McInnerny, Joely Richardson, Toby Stephens, Eleanor Tomlinson, Jonny Weldon.

Love Is Blind Season 6 — On Netflix
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Image via Netflix

Get those Golden Goblets ready because this Valentine's Day, we're watching the new season of Love Is Blind! The drama — and the love — are hotter than ever, and not only will we get to enjoy season 6, but the show's already been renewed for season 7, too.

Love Is Blind Season 6 premieres on Netflix on February 14.

The New Look — On Apple TV+
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Image via Apple Studios

The New Look takes place during the end of World War II, and follows Christian Dior (who coined the term) and Coco Chanel as they launch modern fashion. The period drama has an incredible cast, soundtrack, and promises to have even better fashion. Watch our interview with Maisie Williams on YouTube!

The New Look drops on Apple TV+ February 14 and stars Ben Mendelsohn, Juliette Binoche, Maisie Williams, John Malkovich, Emily Mortimer, Claes Bang, and Glenn Close.

The Walking Dead: The Ones Who Live — On AMC+ Now

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Image via AMC

In this new TV show, the love story between Rick and Michonne continues to face hurdles as the world around them changes. But when they're thrown into a situation they've never experienced before, they have to fight for survival — and each other — in order to make it out.

You can watch The Walking Dead: The Ones Who Live on AMC+ starting February 25. The series stars Andrew Lincoln, Danai Gurira, Pollyanna McIntosh, and Terry O'Quinn.

Shōgun — On Hulu Now

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Image via FX/Hulu

The year is 1600 and Japan's Lord Yoshii Toranaga is fighting for his life against the Council of Regents. His enemies are beginning to unite against him, but everything changes when he discovers a European ship washed up in a local fishing village.

Shōgun premieres on Hulu February 27 and stars Hiroyuki Sanada, Cosmo Jarvis, Anna Sawai, Tadanobu Asano, Takehiro Hira, Tommy Bastow, and Fumi Nikaido.

Which new TV show are you excited to watch in 2024? I cannot wait for Bridgerton season 3! Make sure to follow us on TikTok and Facebook for more TV exclusives.

Lead image via Apple TV+

17 Blue Zone Diet Recipes That Make Meals Healthier In 2024 (2024)

FAQs

What do the blue zones eat for breakfast? ›

In blue zones regions, the routine is similar. Ideally, breakfast or the first meal of the day consists of protein, complex carbohydrates (beans or veggies) and plant-based fats (nuts, seeds, oils) and a majority of the day's calories are consumed before noon.

What do Blue Zones eat for dinner? ›

People in the blue zones eat an impressive variety of garden vegetables when they are in season, and then they pickle or dry the surplus to enjoy during the off-season. The best-of-the-best longevity foods are leafy greens such as spinach, kale, beet and turnip tops, chard, and collards.

Is peanut butter a blue zone food? ›

Let's take a minute to celebrate peanut butter — if you're looking for the perfect blue zones lunch, this is where it's at. You can just do bread and peanut butter (which I like), or you can add some thinly-sliced banana, or you could add a natural, no-sugar-added jam (in place of typical highly-processed grape jelly).

Do Blue Zones eat pasta? ›

For Whole Grains: You can include 100% whole grain pasta and bread in this category, but the whole grains (like the ones listed above) are preferable. For Beans: We include all pulses and legumes in this category, including chickpeas, lentils, broad beans, and green beans.

What cheese do blue zones eat? ›

Avoid dairy when possible. If cheese is a must, try ice-cube size portions of sheep (pecorino) or goat (feta) cheese to flavor foods. If you eat eggs, limit intake to three times a week.

What kind of bread do they eat in Blue Zones? ›

People in Blue Zones areas eat very little bread, but when they do, they predominantly eat sourdough. Unlike other breads made from white flour, sourdough bread doesn't cause spikes in blood sugar. Substitute sourdough or 100% whole-grain bread for white bread, and be mindful of your serving size.

Do Blue Zones eat butter? ›

Minimize your consumption of cow's milk and dairy products such as cheese, cream, and butter. Cow's milk does not figure significantly in any Blue Zones diet except that of the Adventists, some of whom eat eggs and dairy products.

Do Blue Zones eat popcorn? ›

Corn—and popcorn too—has long been a staple ingredient in Costa Rica's Nicoya Peninsula, a blue zones hotspot.

Do Blue Zones eat eggs? ›

Eggs are consumed in all five Blue Zones diets, where people eat them an average of two to four times per week. Cut down your consumption of cow's milk and dairy products such as cheese, cream, and butter. Try unsweetened soy, coconut, or almond milk as a dairy alternative.

Do Blue Zone people eat potatoes? ›

What is in the blue zone? Purple sweet potatoes have contributed to the longevity of people in Okinawa, Japan, Dan Buettner says. One of the most visually striking recipes in the book is made from purple sweet potatoes, which Buettner considers a key longevity staple for people in the blue zone of Okinawa.

Do Blue Zones eat sweets? ›

To eat like Blue Zones centenarians, eat a small handful of nuts daily. Mix it up by trying different types of nuts so you don't tire of them, but avoid sugar and salt coatings. People in Blue Zones areas don't eat foods with added sugar. Instead, they favor foods that are naturally sweetened with fruit and honey.

What kind of rice do they eat in Blue Zones? ›

Several varieties of rice—from white and brown to red or black rice—are staples in all five Blue Zones, but especially Nicoya, Okinawa, and Loma Linda.

What are the top Blue Zone foods? ›

“People in the blue zones eat an impressive variety of garden vegetables and leafy greens (especially spinach, kale, beet and turnip tops, chard, and collards) when they are in season; they pickle or dry the surplus to enjoy during the off-season,” Buettner writes in his book.

Do Blue Zone people eat oatmeal? ›

In the Loma Linda Blue Zone, people live on average 10 years longer than the rest of the US. They eat oats as part of their high-fiber, high-carbohydrate diets. I would stir spices into the oats rather than sprinkling them on top.

What food do Blue Zones stay away from? ›

The diet is mostly plant-based. The daily food intake of people living in Blue Zones is about 95% vegetables, fruits, grains, and legumes. They do not eat much meat, dairy, sugary foods or drinks, and processed food. Food is not the only reason that people in Blue Zones live long, healthy lives.

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