26 Keto Halloween Recipes That'll Make October Keto-Friendly (2024)

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Looking for Keto Halloween recipes? This collection of low carb Halloween treats, appetizers & snacks will help you celebrate October guilt-free – keto style!

I have a confession. Halloween scares me, and it’s not the costumes, horror movies, or spooky decor that does it. It’s the food. All the Halloween parties, festively wrapped candy everywhere you look, and pounds of Trick or Treat loot my kids score on the big night haunt me. For the past couple of years, I’ve allowed the temptations get the best of me. You know, when “I’ll just take one bite” leads to shame eating Reese’s peanut butter cups in your closet you have a problem.

Last year I even thought about bribing my kids to stay home instead of going Trick or Treating. Not my proudest moment, but those of you struggling with weight may be able to relate. I’ve lost nearly 100 pounds on the keto diet-and I don’t want them back! If you’re in a similar situation, and traveling abroad for the Halloween season isn’t in your budget, I have found the most fantastic keto Halloween recipes to help me, I mean you, ok, let’s just say “us” stick to our keto diets and even indulge!

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Keto Peanut Butter Cups

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This is one of the keto Halloween recipes that may save your diet! I adore this guilt-free recipe from Maya at Wholesome Yum.

Halloween Cut Out Sugar Cookies

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Homemade Gummy Candy

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A much healthier version of the OG gummy from Whole New Mom! File this one in keto Halloween recipes kids (and adults) love!

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Serve in this adorable Ceramic Spider Treat Bowl to get the full effect!

Healthy Keto Halloween Cupcakes

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One of Martina’s favorite keto Halloween recipes from the Keto Diet Blog. This one requires a little more effort, but it’s time well spent. Recruit your kids to help & hope they don’t eat them all before you get the chance!

Halloween Brownie Cheesecake

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Pumpkin Pie Bites

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Thanks to Vicky over at Tastaholics we can enjoy this delicious keto Halloween fat bomb-ish recipe (with a hint of spice) at only 1 gram of net carbs per serving.

Peanut Butter Pumpkins

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I adore these delicious Peanut Butter Pumpkins from Joy Filled Eats-they are one of my favorite keto Halloween recipes!

Spooky Cheese

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Mummy Cookies

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Spooky Eyeball Keto Cookies

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If you’re looking for keto Halloween recipes with a “wow” factor these Spooky Eye Cookies will not disappoint! Bonus: Only 2.8 net carbs per serving!

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Serve these on a fabulous Halloween tray like this one for maximum effect!

Cauldron Cupcakes

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Cream Cheese Pumpkin Bread

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Lisa from Low Carb Yum created this fabulous recipe that pulls double duty. Enjoy it as a keto Halloween treat or yummy breakfast!

Pumpkin Pecan Scones

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Orange Creamsicle Fat Bombs

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This is one of my favorite non-chocolate keto Halloween recipes from Ruled.Me. It’s the only way to make a creamsicle keto and it’s full of healthy fats that fill you up-with no guilt whatsoever!

Ghostly Halloween Bark

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This dark chocolate bark has only 6 net grams of carbs and it freezes beautifully so you can have a keto treat on hand in case of late night cravings!

Healthy Low-Carb Marshmallows

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Thanks to Martina from the Keto Diet Blog for another light and fluffy keto Halloween recipe! They only have .8 net carbs per marshmallow and they taste like the real thing!

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If you’re having a party or just want to be festive serve these on a cake plate like this one.

Chocolate Peanut Butter No Bake Cookies

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This 5 minute, yes-5 minute, recipe from The Big Man’s World makes a perfect keto Halloween treat!

Mini Pumpkin Muffins

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Chocolate Peanut Butter Spider Cookies

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Along with being completely adorable this keto Halloween treat is fantastically delicious. The peanut butter cookies are soft and filled with a rich sugar-free chocolate ganache.

Pumpkin Mug Cake

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This mug cake from Mira is sweetened with stevia and simple to prepare. (We’re talking 4 minutes total time!)

Low Carb Halloween Chips

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Serve these low carb treats on a Halloween style tray like this one & make it stand out out a party!

Sugar-Free Candy Corn Cookies

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These sugar-free cookies are one of those keto Halloween recipes that appeals to the kid in all of us-and the ones running around our house! The best part? Each serving has only 1.61 net grams of carbs!

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Each serving has only 1.61 net grams of carbs! Serve in this Fitz & Floyd Boo Bowl to get maximum credit for your work!

Halloween Keto Pizza

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Another hit from Martina! This keto Halloween recipe uses her homemade keto pizza crust which is easy to put together. I love the kid-friendly details she created with a few cookie cutters! Get your kids to help & make a few memories while you’re at it!

Eggs-quisite Deviled Eggs

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If you’re looking for keto Halloween recipes that will bring you praise for both presentation and taste, look no further than this one from Tadka Pasta!

Halloween Antipasto Skewers

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One of my favorite last minute keto Halloween recipes! All you need is 5 minutes! Serve on this fun black & white striped plate from amazon!

Spider Avocado Deviled Eggs

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Here’s another example of fabulous keto Halloween recipes for a party! The Spider Deviled Eggs don’t take long to prepare and the spider on top? Black olives!

Witches’ Brew ~ Color Changing Halloween Drink

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This wild and fab punch from Low Carb, So Simple changes color! And…it’s easy to put together using 6 ingredients you probably have stocked in your pantry!

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Serve in a black cauldron to really make an impact!

Did I Miss Anything?

Which recipe from today’s line-up are you going to try first?

Or maybe I didn’t mention one of your favorite keto Halloween recipes?

Either way, please let me know by leaving a comment below!

Don’t Miss These Keto Recipes!

Best Keto Shortbread Cookies Recipe

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet

30 Of The Best Keto Candy Recipes

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If you enjoyed these keto Halloween recipes, please share them on Pinterest!

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26 Keto Halloween Recipes That'll Make October Keto-Friendly (2024)

FAQs

What is the number one keto food? ›

1. Salmon. Whether wild or farm-raised, salmon is rich in fat, making it an essential ketogenic diet staple. Wild salmon is high in omega-3 fatty acids and protein.

What is the trick to keto? ›

Cutting your carb intake is the best way to get into ketosis. Other actions, such as consuming MCT oil and exercising in a fasted state, may also help. Quick and easy methods, such as using special urine strips, can let you know whether you're maintaining ketosis or you need to make some adjustments to your diet.

What foods should I avoid on a keto diet? ›

10 Foods You Can't Eat on the Keto Diet & Their Substitutes
  • Grains and Starches. ...
  • Sugary Foods and Sweets. ...
  • High-Carb Fruits. ...
  • Starchy Vegetables. ...
  • Legumes and Beans. ...
  • Processed Foods with Hidden Carbs. ...
  • Alcohol and co*cktails. ...
  • High-Carb Sauces and Condiments.

Is popcorn keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What are the top 5 keto foods? ›

Top 10 Foods for the Ketogenic Diet
  • Olives and Olive Oil. ...
  • Meat, Poultry, and Seafood. ...
  • High Fat Dairy (Cheese, Butter, and Cream) ...
  • Dark Chocolate. ...
  • Berries. ...
  • Garlic, Onion, and Other Allium Vegetables. ...
  • Coconut Oil. ...
  • Nuts and Seeds. Nuts and seeds are a healthy addition to any diet.
Jan 5, 2022

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What puts you in ketosis fastest? ›

Fasting for 12 hours is the fastest way to get into ketosis.

How to speed up weight loss in ketosis? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

Will a 16 hour fast put me in ketosis? ›

A 16-hour fast will likely put you into ketosis, but no one has the exact same fasting experience. The specific answers to “Do you enter ketosis with intermittent fasting, and if so, how and when?” depend on many individual factors.

What is the number one worst carb? ›

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

How many slices of keto bread can I eat per day? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

What snack food has no carbs? ›

Snacks With No Carbs: The Ultimate Zero-Carb Food List To Keep You In Ketosis
  • Sardines and seed crackers.
  • Caprese salad.
  • Dried seaweed sheets.
  • Salmon with cucumber bites.
  • Apricots with blue cheese.
  • String cheese.
  • Avocado egg salad.
  • Yogurt with nuts.
Nov 20, 2023

Are apples keto? ›

Are Apples Keto-Friendly? Apples are generally not considered keto-friendly as they are relatively high in carbs. One medium-sized apple contains about 20 grams of net carbs, which can quickly add up and may not fit within the daily carb limit for those following a ketogenic diet.

Are carrots keto? ›

Carrots can be eaten on keto, but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs. Some less starchy alternatives to enjoy raw or cooked include celery, broccoli, and cauliflower.

How to get into ketosis in 24 hours? ›

You can make several diet changes to reach ketosis in 24 hours, including:
  1. Increasing your fat intake.
  2. Cutting out added sugars and processed snacks.
  3. Eating moderate amounts of protein.
  4. Consuming an abundance of non-starchy vegetables.
  5. Taking supplements such as exogenous ketones.
Jan 31, 2023

What fruit can I eat on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Are boiled eggs good on keto? ›

Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

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