Eggplant and Zucchini Pasta With Feta and Dill Recipe (2024)

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Mike Irwin

Should the eggplant be peeled before frying or roasting?

Chris

Sounds like a tasty recipe but I HATE frying so I plan to roast the veggies with minimal oil! 425 for about 20 - 30 minutes ought to be perfect.

Theo

Heresy to some no doubt, but I will be making this sans the pasta, will serve it with excellent bread and a salad on the side. Think about it, is the addition of pasta really necessary? On its own it sounds delicious and filling.

Emari

This seems more sauteed than fried (the word fry seems to have 4 letters for many folks).Agree it needs garlic (doesn't everything?). Also feel it benefits by a little onion and sweet pepper and mushrooms.Mike: having cooked eggplant w/ and w/o skin, I think this type of dish is better w/ peeled eggplant. Salt it, let it rest an hour or so, rinse and squeeze it or pat it w/ paper towel and it's less likely to be bitter and will not drink up as much oil.

GPS

ANY vegetable sauteed in olive oil and tossed with pasta and plenty of your choice of cheese is delicious. My go-to is 2 pounds of zucchini, 1 pound of pasta, 1 cup of grated parmesan. My wife likes to roast a cauliflower (in florets) with whole garlic cloves and black olives plus olive oil (a Libyan dish, we think) before tossing with pasta.We like eggplant skin and all, but if it's even a little bit old, then salt it and let it sit for a few minutes to draw out the bitterness.

John Neill

I like the sound of this unusual mix of vegetables- but whilst I’ll not be able to resist a little garlic, as well I’ll be either adding some heat along the way (dried /fresh chilli..either! ..selection unimportant) or some very lightly crushed pink peppercorns... & will indeed be heavy-handed with the marvellous dill! What’s not to like with this one? Thanks Kay Chun!

GPS

I've been making variations on this dish since 1980, but with rosemary rather than dill. Completely different flavor profile: eggplant is OK with just about any herb but EXALTED with rosemary.

Lisa Conn

Rather than salting and draining, I microwave then blot slices or cubes of eggplant for 2-3 minutes. Miraculously, the eggplant doesn't absorb excessive oil after doing this!

Leslie

Super yum. Threw in a handful of pitted kalamata olives for an extra salty bite. Don't skip the dill, it's crucial. Husband appreciated a lemon wedge for some added brightness.

M/R Cooper

Easy and quite tasty. Roasted cubed zucchini and eggplant. Used French sheep and goat milk feta which melted easily. Used paparadelle but short tube pasta would be good too. Cut recipe by half.

Patrick

Fiona recommend pecorino, I agree.

Djv

In the photo neither the eggplant nor zucchini look peeled.

Kim

This was delicious! So glad there are leftovers - LOTS of leftovers. Next time I make this I'll use ½ pound of pasta as I like more veggies than noodles. That would be the only thing I'd change. Use your biggest skillet so vegetables brown a little rather than get soft and mushy as they cook. This gives the dish a nice texture and it looks beautiful in the pasta bowl before plating. As written this recipe would definitely serve six dinner size portions - for big appetites.

Annette

Using ideas from other readers, cut zucchini and eggplant into small pieces and roasted them in oven for 15 to 20 minutes on separate trays. Combined them after cooking. Added crushed red pepper, 1 Tb lemon juice and salt and pepper. Let sit to give flavors a chance to meld. Cooked 12 ounces of pasta al dente, removed 1-1/2 pasta water. Put pasta to colander. Added cut up feta, half the pasta water to empty pot, and stirred until it formed a sauce. Added pasta and vegetables. Excellent!!

LauraJFed

This was good but didn't make it on my A list. The feta sauce wasn't as flavorful or complex as I'd hoped. In fact the whole dish seemed to lack something. It felt like a few more ingredients were needed. Also I didn't like the dill in it (personal preference) - if I make this again I may throw in a few more ingredients and a different herb, or more than one herb, for seasoning.

MA Bot

All things I love—pasta, feta, eggplant, zucchini and fresh dill. Nope. This was tasteless and boring. We tried adding some garlic, then some onion, then some pepper flakes and olives. Still not great, but at least it was then palatable.

BDFL

5 stars for versatility - I am looking forward to trying out suggestions from other commenters. Like others, I roasted my veggies in the oven using maybe 2T of oil to save on calories. I had a half of a medium eggplant, 1 medium yellow squash and added 10oz. grape tomatoes. Cooked 8 oz. of chickpea rotini. I did add a dollop of ricotta but only because it just looked like there was not going to be enough sauce, but feta is the correct cheese here. Will use more feta next time.

BDFL

I know that pasta water refers to water left from cooking regular wheat pasta, because starches in the water impart silky qualities to sauces made using it, but I simply added water from my gluten free chickpea pasta and the sauce turned out fine. We felt that fresh dill went really well with the flavors of the sauce. Overall, a great dish that can be adapted in many different ways. We do eat meat but didn't miss the meat in the dish at all; it was very satisfying as it was. Thank you!

Carol K.

Excellent! This is very easy and quite adaptable. Like some, I added mushrooms and a bit of garlic. The quality of the sauce you get will be dependent on how much character the feta has that you use. I used a goats milk feta with wonderful results. Also, sautéing the eggplant works quite well, just have faith that as you slowly cook it in the olive oil it will soften and brown without becoming saturated with oil. Great recipe.

DJG

Double the amount of veggies. They break down....you can never have enough!

Rego

Goes great with canned tuna mixed in at the end. Perfect with the Mediterranean flavors.

PLG

feta is the wrong choice for this dish After Feta refuse to become a sauce I added goat cheese and saved the dish. Needs a good amount of black pepper. Won't make again

Nancy

This recipe is greatly improved by adding 6 ounces of ricotta to the hot pasta, along with some of the hot pasta water, and then adding the zucchini and eggplant. I also cooked my eggplant in oil for 8-10 minutes and then put the eggplant on a rimmed sheet pan in a 375 degree oven while the zucchini is then cooked in the same pan used for the eggplant. The extra roasting in the oven continues to soften the eggplant and deepen its flavor. Add hot pepper flakes, too!

kym

half peeled eggplant and cut in half moons and salted on cooling rack for 30 minutes before tossing with olive oil and salt. roasted the eggplant and zucchini/squash in the oven for 25-30 minutes at 425. sauté onion and added garlic with red pepper flakes and seasoned with salt and pepper. I added lemon peel and then the juice before adding some of the reserved pasta cookingI water. I drained the pasta over a measuring cup. added the feta and made a sauce before adding the pasta and veggies

Claudia 5/23

1 inch = 2,5 cm

Sandy

Just made this, substituted basil for the dill (added a little bit of dill), tastes great! The feta clumped up quite a bit; did I not add enough pasta water back?

julesazam

Not a keeper. Didn’t have lemon. That might have helped.

Banana

Made this last night, and grateful for the suggestions that contributed to its success. Lemon gave a tremendous flavor perk, along with garlic and onion. Roasting vegetables after salting and patting dry eggplant was winning strategy. Used less pasta, cooking liquid and only 6 oz feta. Fresh herb was flat leaf parsley I had on hand. Terrific meal.

Jane

This was good and easy. I made the veg as instructed but instead of pasta, stirred the feta into grits. It was delightful

trina

Followed the recipe as directed except I used whole wheat penne and was pleasantly surprised by how it turned out. The flavor is not overwhelmingly strong but I enjoyed it.

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Eggplant and Zucchini Pasta With Feta and Dill Recipe (2024)

FAQs

What is better for you, zucchini or eggplant? ›

Yet, zucchini is a bit healthier than the eggplant. By consuming 100 grams of zucchini you'll' receive 16kcal, while when you eat eggplant in the same amount, you will get 24 kcal. However, vitamin C is on the side of zucchini.

Do eggplant and zucchini taste the same? ›

Taste-wise, zucchini has a mild and slightly sweet flavor, making it a versatile ingredient that can absorb the flavors of other ingredients in a dish. What is this? Eggplant has a rich and earthy flavor, which becomes more pronounced when cooked.

Can I use zucchini instead of eggplant? ›

Zucchini and eggplant have some similarities and can certainly be exchanged in some recipes since they are both soft vegetables with significant water content. However, there are significant differences in taste and texture. Eggplant will tend to get softer as it cooks and can also be bitter if not salt treated first.

Is zucchini a good substitute for pasta? ›

Because of its mild flavor, zucchini makes for a great base to experiment with new flavors and combinations. Zucchini is low in fat, sugar, and calories, and high in vitamin C and fiber, making it a great substitute for traditional pasta noodles.

What organ is eggplant good for? ›

Eggplants come with antioxidants and other possible benefits related to heart and brain health. They are also a low-carb option with fiber. There are risks of eating eggplants, like potential allergic reactions, kidney stone formation, and increased inflammation.

What does zucchini do for your gut? ›

Zucchini can help promote healthy digestion in several ways. Firstly, it is rich in water , containing 94.8 grams (g) of water per 100 g of fruit. Water is essential for helping improve digestion. Water in the diet helps soften stools and makes them easier to pass, reducing the chances of constipation.

Why is eggplant called the king of vegetables? ›

The brinjal was given the title of King of Vegetables because of its astonishingly awesome purple covering, and also the juicy and rich nutritional values in them. Eggplant, aubergine, and brinjal are members of the Solanaceae family.

Why does eggplant taste bitter after cooking? ›

Eggplants can have the alkaloid solanine, which can give it a bitter taste. “Another compound possibly contributing to eggplant's bitterness is anthocyanin, which is a phytochemical that gives eggplant its pretty purple hue and can act like an antioxidant when we consume it,” says Nichole Dandrea-Russert, MS, RDN.

Why does my zucchini taste weird? ›

If your raw zucchini tastes bitter (test by licking an otherwise fresh-looking slice of zucchini), it has likely gone bad.

When should you not use eggplant? ›

Signs That Eggplant Is Bad

If your eggplant has lost its luster and/or looks wrinkly, it's past its prime and no longer good to cook with. Keep an eye out for brown spots around your eggplant, too. These spots are another sign that your eggplant is on its way out.

Do zucchini and eggplant grow well together? ›

Are zucchini and eggplants good companions? There isn't a strong negative interaction between the two, but they don't offer each other specific benefits either. If you want to plant them together, ensure they both have enough space and nutrients to thrive.

Does fried eggplant taste like zucchini? ›

Eggplant has a flavor similar to summer squash or zucchini: tender, mild, and sweet with a slight vegetal bitterness. Eggplant will absorb the flavor of whatever it's cooked with. Its texture is firm and spongy when raw, and meltingly tender when cooked (especially fried, smoked, or braised).

When should you not use zucchini? ›

Bad zucchini will feel rubbery or slimy to the touch. It may also have an off-putting smell and dark or fuzzy moldy spots. The interior of bad zucchini may be off-white to brownish with stringy, mushy flesh and large, hard seeds.

How to cook zucchini noodles without getting soggy? ›

To avoid soggy and limp noodles, I recommend cooking for only 3-5 minutes (5 if you're cooking more than 1-2 spiralized zucchinis) and tossing frequently. You want a slightly al dente noodle.

Which is healthier, spaghetti, squash, or zucchini? ›

A look into essential Vitamins & Minerals, shows that Zucchini Pasta outdoes Spaghetti Squash on every one, except for Niacin, Pantothenic Acid, Calcium and Selenium. Information found from SELF's Nutrition Data calculator.

Is zucchini the healthiest vegetable? ›

Zucchini is rich in multiple antioxidants, including lutein and zeaxanthin. Despite packing a punch with several important nutrients, Zucchini is low in calories, fat, and sugar. Zucchinis are also a wonderful source of: Folate.

Is zucchini a very healthy vegetable? ›

Zucchini is a versatile squash rich in vitamins, minerals, and plant compounds. It may offer several health benefits, ranging from improved digestion to a lower risk of heart disease. Zucchini may aid your bones, thyroid, and prostate. If you're curious, try adding this soft, mild fruit to your diet today.

Are zucchini and eggplant healthy? ›

Zucchini vs Eggplant: Health Benefits

Both foods have a low glycemic index, which means they don't cause a large increase in your blood sugar when you eat them. They also both have a high water content which helps you stay hydrated and supports healthy digestion.

Is eggplant healthier cooked or raw? ›

Wondering whether you can eat eggplant raw? It's OK in small quantities, but it's better if eggplant is cooked.

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