Roasted Root Vegetables With Sweet Lime Dressing Recipe (2024)

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Sweet and tender roasted beets, carrots, and onions, tossed with a zippy lime dressing and topped with crunchy, golden shallots.

ByNik Sharma

Updated March 05, 2021

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Roasted Root Vegetables With Sweet Lime Dressing Recipe (1)

Why It Works

  • Roasting the beets, carrots, and onions brings out their sweetness and makes them tender.
  • Roasted shallots offer a crispy counterpoint to the tender root vegetables.
  • A salad dressing brightened with lime juice and zest and perked up with a pinch of red pepper flakes complements the earthy flavors of the vegetables.

I love beets, in part because of the sheer variety of colors they come in. But the real point of interest for me is the behavior of the water-soluble pigments responsible for those colors (called betalains—the red ones are known as betacyanins and the yellow ones are known as betaxanthins). For example, some betacyanin pigments degrade during cooking, but if you let the cooked beets sit for a bit, the betacyanins will regenerate!

Beets are also rich in sugars, much like the carrots and onions I pair them with in the recipe below. The three vegetables complement one another, both in terms of their inherent flavors, and because they undergo similar processes when cooked, becoming both sweeter and more texturally palatable.

I add some brightness to the root vegetables by tossing them in a fragrant lime dressing sweetened with a little brown sugar, which adds a bit of caramel flavor. I also incorporate a small amount of red pepper flakes to give the dressing some heat. I highly recommend using a microplane zester to prepare the zest and the garlic for the dressing; the garlic and zest are punchier as a result, and the finer grating yields a far smoother dressing.

Finally, I like to garnish this dish with crispy golden brown shallots. While I prefer to cook mine in the oven, you can use fried shallots, done in a deep fryer or a microwave, or you can use store-bought fried shallots. You can also easily bump up the quantity of shallots I've indicated below to make extra (store extra crispy shallots in an airtight container in the refrigerator), but remember to divide and spread them out in a single layer on as many baking sheets as needed. Spreading them out allows for better evaporation of the liquid and helps with the browning and crisping.

I usually serve these roasted root vegetables with plain boiled rice but you can also eat them all by themselves, although I've also found that bit of Greek yogurt, salted to taste, works wonderfully with the sweet root vegetables and the dressing.

Recipe Details

Roasted Root Vegetables With Sweet Lime Dressing Recipe

Active90 mins

Total105 mins

Serves4 servings

Ingredients

For the Shallots:

  • 4 shallots (about 6 1/4 ounces; 180g total), sliced crosswise into thin 1/8-inch-thick rings

  • 2 tablespoons (30ml) extra-virgin olive oil

  • Kosher salt

For the Beets, Carrots, and Onions:

  • 8 medium beets (about 2 pounds; 910g total), washed well, ends trimmed, and cut into 2-inch-thick wedges

  • 4 large carrots (about 1 pound; 455g total), washed well, ends trimmed, and cut into 1-inch chunks

  • 4 small yellow onions (about 1 pound; 455g total), ends trimmed but root left intact, peeled, and quartered lengthwise through the root

  • 2 tablespoons (30ml) extra-virgin olive oil

  • Kosher salt

For the Sweet Lime Dressing:

  • 1/4 cup (60ml) fresh lime juice, plus the finely grated zest of 1 lime

  • 1 medium clove garlic, minced or grated

  • 2 tablespoons light ordark brown sugar

  • 1 teaspoon freshlyground black pepper

  • 1 teaspoon red pepper flakes

  • 2 tablespoons (30ml)extra-virgin olive oil

  • Kosher salt

To Serve:

  • 1 teaspoon toasted sesame seeds

  • 4 scallions, both white and green parts, ends trimmed and thinly sliced crosswise

Directions

  1. For the Shallots: Preheat the oven to 300°F (150°C). On a rimmed baking sheet, toss shallots with olive oil until evenly coated. Season with salt, then arrange in a single, even layer. Roast shallots, rotating baking sheet halfway through cooking, until golden brown and crispy, 45 to 60 minutes. Set aside.

    Roasted Root Vegetables With Sweet Lime Dressing Recipe (2)

  2. For the Beets, Carrots, and Onions: Increase oven temperature to 400°F (200°C). On a rimmed baking sheet, toss beets, carrots, and onions with the olive oil; season with salt. Spread vegetables out in an even layer and roast, stirring vegetables and rotating the baking sheet once halfway through cooking, until a paring knife can easily pierce beets and carrots, 45 to 60 minutes. Remove from heat, cover with a layer of foil, and let rest 5 minutes.

    Roasted Root Vegetables With Sweet Lime Dressing Recipe (3)

  3. Meanwhile, for the Sweet Lime Dressing: In a small bowl, whisk the lime juice and zest, garlic, sugar, black pepper, and red pepper flakes until the sugar dissolves completely. While drizzling in a slow, steady stream, whisk in olive oil to form a creamy dressing. Season with salt.

    Roasted Root Vegetables With Sweet Lime Dressing Recipe (4)

  4. In a large serving bowl, toss roasted beets, carrots, and onions with the dressing until evenly coated. Garnish with the sesame seeds, scallions, and crispy shallots. Serve warm or at room temperature.

Make-Ahead and Storage

The dressing can be refrigerated in an airtight container for up to 8 hours. Shake well before dressing the roasted vegetables.

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Nutrition Facts (per serving)
438Calories
22g Fat
60g Carbs
8g Protein

×

Nutrition Facts
Servings: 4
Amount per serving
Calories438
% Daily Value*
Total Fat 22g28%
Saturated Fat 3g15%
Cholesterol 0mg0%
Sodium 727mg32%
Total Carbohydrate 60g22%
Dietary Fiber 12g42%
Total Sugars 37g
Protein 8g
Vitamin C 30mg148%
Calcium 141mg11%
Iron 4mg20%
Potassium 1387mg30%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Roasted Root Vegetables With Sweet Lime Dressing Recipe (2024)

FAQs

What is the secret to roasting vegetables? ›

The perfect temperature– 400 degrees Fahrenheit is the perfect temperature for most roasted vegetables. It allows for a crispy, perfectly browned exterior and a fork tender interior. But it will vary based on the types of veggies and oil used. If your veggies are not browning enough, try increasing the temperature.

Should you parboil root vegetables before roasting? ›

First, after peeling and halving any large ones, you need to partially cook your vegetables in salted boiling water. This is known as 'par-cooking'. This technique, combined with tossing in flavoured oil and roasting until delicious and crisp, is just about the same for any root vegetables.

Is it better to peel beets before or after roasting? ›

As much as I adore Beet Salad, I rarely made it at home, because by the time I finished the beets, my hands, cutting board, and counter all were stained with telltale red juices. Then, I picked up a transformative piece of information: you do not need to peel beets when roasting.

What is the first tip for extra crispy roasted vegetables? ›

If you need to get vegetables into the oven for dinner right now, add some starch after you've seasoned them with oil, salt, and your spices of choice, tossing to get a thin, even coating. You don't need much—a tablespoon of starch per pound of veg should do it.

What are two tips to remember when roasting vegetables? ›

You want to see a bit of space around the veggies — don't be afraid to split them between two baking sheets if you need to. Crowding will make the vegetables steam instead of roast, and that's the opposite of what we're going for. Also, make sure your oven is good and hot before you put the vegetables in to roast.

Should you add dry spices before or after roasting vegetables? ›

For foolproof delicious roasted vegetables every time is to season with salt and pepper and some garlic powder before roasting, but feel free to try out other dried herbs and spices too. Adding balsamic vinegar or another sauce is a great way to add flavor too.

Do you roast vegetables covered or uncovered? ›

Do you cover vegetables when roasting in the oven? Generally, you don't cover vegetables when roasting them in the oven. Covering vegetables will steam them instead of browning them. However, covering with foil is a tried-and-true method for roasting garlic.

Which root vegetables take the longest to roast? ›

Root vegetables like sweet potatoes, carrots and turnips take the longest, followed by hard squash and cruciferous vegetables like butternut squash, cauliflower and broccoli. Tender items like cherry tomatoes or zucchini come next, then cooking greens, which have the shortest roasting time.

Which of the following vegetables is not well suited for roasting? ›

Vegetables to Avoid Roasting

Green beans, broccoli, and other green-colored vegetables are not as well-suited for roasting because they tend to turn olive green.

What is the best oil for roasting vegetables? ›

For vegetables, chicken, and just about everything else, olive oil and ghee are our first choices for roasting at temperatures over 400°F. Not only do they help food cook up with the crispiness you crave, but each one also imparts its own unique flavor that you just don't get from neutral oils like grapeseed or canola.

When should I put my veggies in my roast? ›

Cook several hours until fork tender, this may take from for 3 1/2 to 4 1/2 hours, or longer, depending on the size of your roast. Check once or twice to make sure that the liquids haven't cooked down too much. If so, add a bit more stock. After the first 2 1/2 hours, add the vegetables all around the meat.

Do you eat the skin of a beet? ›

Every part of the beet—from the stem to the bulb—is edible. If you're using the whole beet, be sure to wash it well before cooking to get rid of any fertilizers or dirt. You can peel the beet before cooking or eat it with the skin on. Beets have a distinctive, earthy flavor.

What is the tastiest way to eat beets? ›

You can use cooked beets in salads, to make hummus or to blend into smoothies. They can be diced for slaw, quartered for a grain bowl or mashed to make a dip or spread. Their thick and chewy texture is even great in a galette or quesadilla.

Does roasting beets destroy nutrients? ›

Like many vegetables, the longer you cook beets—especially in water—the more the colorful phytonutrients leach out of the food and into the water. Retain the good-for-you nutrients in beets by roasting them or sautéing them instead. Or lightly steam them for just a few minutes, suggests Doyle.

How to stop roast vegetables from going soggy? ›

Yes, you can roast vegetables in a casserole dish or even a cake pan. But the high sides make it harder for the water inside of the vegetables to evaporate during baking, setting you up for sogginess. Instead? Use a simple rimmed baking sheet.

Should I season vegetables before or after roasting? ›

Because salt draws moisture out of the food, season veggies just before roasting. Place vegetables hot side down when applicable. Ideally, roast different vegetables separately since they all cook at different times. You can combine them together afterwards!

References

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