Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (2024)

Table of Contents

What Is The Purpose Of Keto Fat Bombs? Fat Bomb 101 Keto Fat Bomb Common Ingredients Don’t Forget To Grab Your Copy of The Best Keto Food Swaps! Fat Bomb Recipes Cream Cheese Fat Bombs – 5 Ways To Make The Ultimate Sweet Treat Bulletproof Coffee Fat Bombs Chocolate Chip Cookie Dough Chocolate Peanut Butter Chocolate Walnut Strawberry Cheesecake Dairy Free Chocolate Peanut Butter Fat Bombs Almond Joy Cinnamon Roll Pistachio Fat Bombs Nutty Coconut (Vegan) Gingerbread Butter Burger Fat Bombs White Chocolate Butter Pecan Bacon Fat Bombs Maple & Pecan Fudge Pumpkin Pie Pumpkin Spice Keto Almond Joy Fat Bombs Cookie Dough Truffles Keto Jalapeno Poppers Fat Bombs Chocolate Peanut Butter Fat Bombs Almond Butter No Bake Butter Cookie Fat Bombs Bacon & Egg Fat Bombs Buttercream Fat Bombs Vegan Cheesecake Easy Lemon Cheesecake Bombs Almond Pistachio Fat Bombs 4 Ingredient Keto Lemon Coconut Crack Bars Chocolate Covered Pumpkin Blackberry Lemon Fat Bombs Matcha Fat Bombs Savory Pizza Fat Bombs Peanut Butter Fat Bombs Mediterranean Fat Bombs Peanut Butter & Jam Crab Rangoon Fat Bombs Bacon & Guacamole Fat Bombs Cheesecake Fat Bombs Don’t Miss These Keto Recipes & Tips Looking For Ways To Make Sticking To Keto Easier? If you enjoyed this collection of keto fat bomb recipes, save it on Pinterest! Today’s Quote: “Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.” – Alessandra Ambrosio FAQs References

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If you’re on the ketogenic diet, and you need an easy low carb treat or a simple snack, then you’ll adore these keto fat bomb recipes. From energizing bulletproof coffee to peanut butter, chocolate, chocolate chip cookie dough and, yes – cheesecake, this collection has over 40 delicious fat bomb recipes you seriously need to try.

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (1)

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So eating anything bombed with fat seems wrong.

But on the keto diet, healthy fats are your friend:)

Bottom Line: Fat bombs can save you from making poor choices on the keto diet.

I’ve lost 150 pounds onketo, and I like to give credit where credit is due.

So let me take a moment and thank all of the fat bomb recipes for saving me from late night trips to Taco Bell & other moments of weakness!

Y’all, having the right food on standby makes a difference in sticking to your diet!

Have a craving or just need to snack?

Grab a fat bomb.

Does your sweet tooth get you into trouble?

Grab a fat bomb!

What Is The Purpose Of Keto Fat Bombs?

Fat bombs are portable, small, snack-sized low carb miracle workers. To be clear, fat bombs are full of healthy, good-for-you fats like coconut oil, butter, nut butter, avocado oil, and cream – not trans-fats (which were officially banned by the FDA in 2018.)

I’m about to break it down for you so you’ll know everything & then some & then I’m going to give you 31 of the best fat bomb recipes known to man.

Sweet and savory!

Fat Bomb 101

Fat bombs come in all flavors & textures. It’s all up to you. The most popular fat bomb recipes seem to be dessert which is fine by me since I consider it to be one the most important meals of the day!

The most popular bases for fat bombs are butter, cream cheese, and coconut oil. Other bases include ghee, coconut cream, cocoa butter, and cashew cheese. Some people prefer to use a silicone mold like this one, but you don’t have to go out and buy anything special.

Most of the time you can use an ice tray or nothing at all.

Keto Fat Bomb Common Ingredients

Cacao Powder

Cinnamon

Coconut Cream

Coconut Flakes

Blueberries

Cheese

Vanilla

Nuts

Bacon

Eggs

Peanut Butter

Sour Cream

Heavy Cream

Herbs

Looking for a way to make the keto diet easier? Click Here to get delicious & easy keto meals delivered to your inbox!

Don’t Forget To Grab Your Copy of The Best Keto Food Swaps!

Fat Bomb Recipes

Cream Cheese Fat Bombs – 5 Ways To Make The Ultimate Sweet Treat

These Keto Cream Cheese Fat Bombs may be the easiest keto dessert of all time. And the best “base” fat bomb combination: Cream cheese + coconut oil or butter + vanilla + confectioners erythritol (or your favorite sweetener) = fat bombs that taste like cheesecake – with less than 1 net carb each!

Bonus: 5 variations of these fat bombs – with nuts, with blueberries, with strawberries, and with cocoa powder – macros included:)

Fat: 11 Grams

Protein: 1.2 Grams

Net Carbs: 0.6

Get the Recipes here on Word To Your Mother Blog

Bulletproof Coffee Fat Bombs

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Healthy oils and fat combined with a strongly brewed coffee (& an optional teaspoon of rum extract) create a delicious Bulletproof fat bomb that tastes like a creamy mocha smoothie.

Fat: 8.1 Grams

Protein: 0.8 Grams

Net Carbs: 0.4

Get the recipe on KetoDiet App

Chocolate Chip Cookie Dough

Cream cheese, peanut butter, butter, and sugar-free chocolate chips create the ultimate keto sweet treat! This easy recipe for edible, homemade cookie dough is super low carb, sugar-free, and simple!

Fat: 10.2 Grams

Protein: 1.6 Grams

Net Carbs: 3.3

Get the Recipe: Word To Your Mother Blog

Chocolate Peanut Butter

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Here’s a perfect recipe to start with-because what’s better than chocolate + peanut butter? All you need is unsweetened baker’s chocolate, peanut butter, liquid stevia, and pink salt. Oh, and a tiny bit of patience because it takes a little over an hour for them to “set”-but it is worth it!

Chocolate Walnut

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Perfect energy-boosting – low carb snacks – ready in 30 minutes!

Fat: 4.8 Grams

Protein: 0.3

Net Carbs: 0.6

Get the Recipe: Sugar Free Londoner

Strawberry Cheesecake

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Missing cheesecake? This recipe is fabulous! These taste like Strawberry Cheesecake ice cream & the texture is perfect!

Fat: 7.4 Grams

Protein: 0.96 Grams

Net Carbs: 0.85

Get the Recipe: Low Carb, So Simple

Dairy Free Chocolate Peanut Butter Fat Bombs

If you love chocolate and peanut butter candy, but you’re following a low carb ketogenic diet, then this easy fat bomb recipe is what you need to kick your cravings to the curb! Natural peanut butter + coconut oil + cocoa powder + stevia

Total Fat: 14.9

Protein: 2.8

Net Carbs: 2

Get the recipe: Word To Your Mother Blog

Almond Joy

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3 ingredients + 5 Minutes = Perfection!

Fat: 8 Grams

Protein: 2 Grams

Net Carbs: 4

Get the Recipe: The Big Man’s World

Cinnamon Roll

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Cream cheese, butter, cinnamon & vanilla + an equally delicious & sugar-free topping make these fat bombs a fabulously low carb sweet treat!

Get the Recipe: Real Balanced

Pistachio Fat Bombs

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (12)

Lightly sweetened with a hint of vanilla, these keto fat bombs are easy to put together & work as a snack or a dessert!

Fat: 12 Grams

Protein: 1 Gram

Net Carbs: 0.5

Get the Recipe: I Breathe I’m Hungry

Nutty Coconut (Vegan)

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This no-bake, vegan fat bomb recipe is full of filling healthy fats and it’s easy to make!

Fat: 14 Grams

Protein: 4 Grams

Net Carbs: 4

Get the Recipe: Bakerita

Gingerbread

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All of the flavors of a Gingerbread cookie without the carbs! Perfect snack or dessert for the holidays-or any day!

Fat: 11 Grams

Protein: 3 Grams

Net Carbs: 3.5

Get the Recipe: Low Carb with Jennifer

Butter Burger Fat Bombs

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A savory fat bomb that’s easy to make ahead & freeze or put together easily & make it into a meal.

Fat: 10 Grams

Protein: 8 Grams

Net Carbs: 0

Get the Recipe: Forget Sugar Friday

White Chocolate Butter Pecan

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Coconut oil + butter + cocoa butter + vanilla + walnuts & the sweetener of your choice make a fabulous tasting – healthy snack or sweet treat!

Bacon Fat Bombs

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Because everything is better with bacon! This recipe makes a great make ahead breakfast or snack!

Fat: 18 Grams

Protein: 5 Grams

Net Carbs: 1

Get the Recipe: A Simple Pantry

Maple & Pecan Fudge

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The spiced maple & pecan butter sets these apart – but doesn’t require much time to prep!

Fat: 26 Grams

Protein: 2.6 Grams

Net Carbs: 1.4

Get the Recipe: Keto Diet App

Pumpkin Pie

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Full of healthy fats and plant-based proteins these Pumpkin Pie Fat Bombs are the perfect energy boosting snack!

Fat: 11.2 Grams

Protein: 7.2 Grams

Net Carbs: 7

Get the Recipe: Root + Revel

Pumpkin Spice

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Pumpkin Spice fat bombs – perfect with a cup of Bulletproof Coffee!

Fat: 10 Grams

Protein: 1 Gram

Net Carbs: 0.9

Get the Recipe: Grass Fed Girl

Keto Almond Joy Fat Bombs

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (21)

Cookie Dough Truffles

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (22)

Keto Jalapeno Poppers Fat Bombs

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (23)

Chocolate Peanut Butter Fat Bombs

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (24)

Fat: 20 Grams

Protein: 4.4 Grams

Net Carbs: 0.8

Get the Recipe: Ruled.Me

Almond Butter

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Easy fat bomb recipe that comes together fast!

Fat: 19.19 Grams

Protein: 3.2 Grams

Net Carbs: 1.4

Get the Recipe: Hey Keto Mama

No Bake Butter Cookie Fat Bombs

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Sugar-free fat bombs that taste just like Danish butter cookies! No joke! Only 2 net grams of carbs per buttery, sweet & salty serving!

Fat: 9.6 Grams

Protein: 3.5 Grams

Net Carbs: 2

Get the Recipe: Low Carb with Jennifer

Bacon & Egg Fat Bombs

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Buttercream Fat Bombs

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (28)

3-ingredient buttercream fat bombs that are amazing!

Fat: 26 Grams

Protein: 7 Grams

Net Carbs: 0.1

Get the Recipe: gnom-gnom

Vegan Cheesecake

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Like a cinnamon roll – without the carbs or sugar – or dairy!

Fat: 12.5 Grams

Protein: 1.4 Grams

Net Carbs: 1.2

Get the Recipe: Healthful Pursuit

Easy Lemon Cheesecake Bombs

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (30)

Almond Pistachio Fat Bombs

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (31)

4 Ingredient Keto Lemon Coconut Crack Bars

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Quick, easy, & delicious! The ultimate sugar-free ketogenic low carb dessert! Get the recipe on The Big Man’s World

Chocolate Covered Pumpkin

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Spiced pumpkin with a decadent chocolate drizzle – perfect keto treat for Fall or Halloween!

Fat: 9.6 Grams

Protein: 0.4 Grams

Net Carbs: 1.8

Get the Recipe: Castaway Kitchen

Blackberry Lemon Fat Bombs

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Matcha Fat Bombs

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (35)

Savory Pizza Fat Bombs

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Peanut Butter Fat Bombs

Make these treats in 5 minutes & store in the freezer – if you have any left:)

Fat: 7.1 Grams

Protein: 3.4 Grams

Net Carbs: 1.8

Get the Recipe: Word To Your Mother Blog

Mediterranean Fat Bombs

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Chopped herbs, sun-dried tomatoes & garlic make these Mediterranean style fat bombs a perfect, savory snack

Fat: 17.1 Grams

Protein: 3.7 Grams

Net Carbs: 1.7

Get the Recipe: Keto Diet App

Peanut Butter & Jam

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Peanut butter – Jelly time! Well, jam – it’s technically Jam – either way – these are the bomb. (Sorry – thought I’d get all the lame puns in at once:)

Fat: 21.77 Grams

Protein: 3.84 Grams

Net Carbs: 3.21

Get the Recipe: All Day I Dream About Food

Crab Rangoon Fat Bombs

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Cream cheese combined with crab, garlic & Mozzarella cheese have a fab flavor – & – can be served as a party appetizer nobody would suspect was diet food!

Fat: 5.3 Grams

Protein: 3.7 Grams

Net Carbs: .4 Grams

Get the Recipe: Officially Gluten Free

Bacon & Guacamole Fat Bombs

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Need more healthy fat? Or a fab appetizer? These savory fat bombs will not disappoint!

Fat: 15.2 Grams

Protein: 3.4 Grams

Net Carbs: 1.4

Get the Recipe: Keto Diet App

Cheesecake Fat Bombs

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This layered fat bomb is the ultimate ketogenic delicacy and may be the most popular recipe EVER! Starting with a vanilla cheesecake layer base topped with a semi-crunchy chocolate cocoa top this one covers all of the bases- with only 1 net gram of carbs per delicious serving!

Fat: 22 Grams

Protein: 1 Gram

Net Carbs: 1

Get the Recipe: Fat for Weight Loss

See? I told you there’s tons of opportunities and varieties of keto fat bombs.

Don’t Miss These Keto Recipes & Tips

Easy Low Carb Shortbread Cookies

3 Ingredient Peanut Butter Cookies

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500+ Keto Recipes + Meal Ideas

Looking For Ways To Make Sticking To Keto Easier?

I’ve lost 148 pounds on the keto diet and maintained that weight loss for six years!

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (43)

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Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (44)

Crave-Worthy Keto is the ultimate collection of over 40 low carb recipes for all of the foods you crave for breakfast, make ahead meals, breads, and 30-minute dinners. All with 5 net carbs or less! Don’t wait another day to get started! Buy Crave-Worthy Keto now and download them instantly!

If you enjoyed this collection of keto fat bomb recipes, save it on Pinterest!

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (45)

Today’s Quote: “Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.” – Alessandra Ambrosio

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (2024)

FAQs

How many fat bombs can I eat a day on keto? ›

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

Do keto fat bombs work? ›

Fat bombs are OK for those following a keto diet, says Norton, as they keep dieters energized and full. "If you're not on a keto diet, however, fat bombs can make you gain weight since your body will likely store all that fat found in these snacks rather than burn them," she cautions.

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Can you lose weight with fat bombs? ›

If you're eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. They can't do their job if you're loading up on carbs! Eat them once a day as a snack or to up the level of healthy fats in your diet. Many people eat one for breakfast or lunch on the go—and they're full.

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What is the lazy keto program? ›

The lazy keto diet is essentially another low-carb eating plan that helps with weight loss. The cardinal rule to lazy keto is to eat no more than 20 grams of carbs per day. Unlike the original keto diet, you do not have to track your calories. You also do not have to count other macronutrients: fat and protein.

Get More Info Here ›

How many carbs will kick you out of ketosis? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis.

Keep Reading ›

Is it okay to eat a fat bomb before bed? ›

They make for a great bedtime snack, leading to sustained ketosis overnight. In addition, Fat Bombs decrease food prep time because you can make one large batch consisting of four or fewer ingredients. Last, and certainly not least, Fat Bombs can aid in satisfying a savory or sweet tooth craving.

Read On ›

Is peanut butter OK on a keto diet? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

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How can I get into ketosis in 24 hours? ›

You can make several diet changes to reach ketosis in 24 hours, including:

Increasing your fat intake.
Cutting out added sugars and processed snacks.
Eating moderate amounts of protein.
Consuming an abundance of non-starchy vegetables.
Taking supplements such as exogenous ketones.

Jan 31, 2023

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How much weight can I lose in ketosis? ›

If a person follows the 75% fat /20% carb/5% fat keto diet, average results may look like this: Weeks 1–2: rapid weight reduction phase due to water loss – up to ten pounds. Weeks 2–4: standard weight reduction – between one and two pounds per week. After the first month – slow weight loss – around one pound per week.

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What are some really good low carb snacks? ›

Combine savory and sweet or creamy and crunchy low-carb foods for a satisfying snack.

Plain yogurt with cinnamon, chia seeds, or flax seed.
Lettuce wraps with lean turkey and vegetables.
Hard-boiled egg filled with hummus.
Veggie sticks with guacamole.
Celery and peanut butter.
Bell pepper slices with cream cheese.

More items...

Dec 2, 2021

Is Slimfast fat bombs keto? ›

Loaded with 8 grams of Keto- friendly fats these citrusy Keto treats are sure to drench your taste buds with the sweet satisfaction of a sunny summer day!

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Can you eat fat bombs during intermittent fasting? ›

This Keto Coconut Oil Fat Bomb recipe is perfect for those living an intermittent fasting lifestyle. These tasty and easy-to-make keto diet fat bombs are packed with protein and healthy fats that will fill you up, satisfy your sweet tooth, and help you fast easier and longer into the next day.

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What happens if you eat keto but not in ketosis? ›

Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis. “The fat is the thing that's problematic for a lot of people on keto,” Fung says.

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How to do keto when you're poor? ›

9 tips for following the keto diet without going broke

Shop locally. Check out your local farmers' markets. ...
Buy in bulk. ...
Stock up on eggs. ...
Buy whole chickens instead of just chicken breasts. ...
Meal prep in advance. ...
Buy in-season vegetables. ...
Buy vegetables in bulk and freeze them. ...
Eat all parts of an animal.

More items...

Jun 26, 2018

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What is the daily fat allowance for keto? ›

Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. For a 2000-calorie diet, this translates to about 165 grams fat, 40 grams carbohydrate, and 75 grams protein.

Read The Full Story ›

Can I eat too much fat on keto? ›

Keto diet risks

McManus recommends that you keep saturated fats to no more than 7% of your daily calories because of the link to heart disease. And indeed, the keto diet is associated with an increase in "bad" LDL cholesterol, which is also linked to heart disease.

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How many keto powder sticks per day? ›

Now there's an easy way to keep your ketone levels strong, help your body burn fat for fuel and lose the weight. Just take one powder stick in the morning and one powder stick in the afternoon and you're on your way to extra energy, appetite suppression, mental clarity and fat-burning madness!

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